Veggie Recipes: Italian Style Eggplant & Spaghetti Squash

Veggie Recipes: Italian Style Eggplant & Spaghetti Squash

Just a couple weeks ago, the farms up here in Vermont were producing eggplant like crazy and just beginning their spaghetti squash harvest. I love spaghetti squash and how easy it is to make. I also love that it gives me a chance to really splurge on a pasta type dish, because without the actual pasta, I don’t have to worry about the carbs, calories, or sodium. It was also a chance to use some of our homemade tomato sauce. I decided to put together a meal that was 95% Italian. The other 5% comes from the Vermont cheddar cheese I ended up adding instead of mozzarella only because I didn’t have any on hand. It didn’t matter, the end result was delicious.

Italian Style Eggplant with Pan Fried Polenta and Spaghetti Squash

For the Eggplant Dish:

1 Eggplant, inch slices

Cheese to taste


Tomato Sauce

1. Preheat oven to 375.

2. Place eggplants slices in a small baking pan. Add basil, any Italian spices you may want to add, tomato sauce, and cheese on each layer that you may have.

3. Bake for 25-30 minutes. Can bake concurrent with spaghetti squash.

For the Spaghetti Squash Dish:

1 Spaghetti squash

Tomato Sauce

Cheese to taste

1. Slice the squash in half long ways and scoop out the insides with a spoon (scrape the seeds and easy stuff out until you are scraping against the harder inside).

2. Although not necessary, you can sprinkle some pepper on the inside for flavoring.

3. Put a half inch of water in the baking pan.

4. Place the squash halves, open side down, on the pan and cook in 375 degrees for about 30-35 minutes. You should be able to stick a fork through the outside when it is done.

5. Take the squash out and put it right side up. Now, take a fork and just scrape it against the sides “fluffing” the spaghetti like pieces. There is a lot more there than you think! You should be able to scrape them off until you reach the skin.

7. After you have scraped all of the squash into spaghetti, dress it with tomato sauce and cheese. Place back in the oven, on broil, for about a minute or two.

For the Pan Fried Polenta:

1 Roll of Polenta

Pan fried polenta is an amazing side to any dish because it is crispy and delicious.

1. Cut polenta in thick slices, 1-2 inches thick.

2. Put a thin layer of EVO in a pan and place it on a medium heat.

3. Place the polenta in the pan. Season with Italian seasonings if you wish.

4. Sear on each side for approximately 10-15 minutes. The polenta will become smaller, thinner, and crispier. Keep checking it to make sure it does not stick to the bottom. Add more oil as necessary, but do not drown in oil or you will get soggy polenta.

All of these parts of the dish are very simple and easy to play around with, so don’t feel like you have to follow this recipe to strictly.